1. Bedroom lighting in a nutshell
2. Bedroom lighting ideas
3. Make falling asleep easier and maintain alertness with bedroom lighting
4. Home lighting guide and discount code

Bedroom lighting has a significant impact on how you wake up to a new day and how you fall asleep in the evening. Flexibility is an important element, as you need different lighting in the morning and a different atmosphere in the evening. At the same time, it is important to consider whether you also spend time in the bedroom during the day, for example working or doing other tasks that require good lighting.

You need light as soon as you wake up and last thing before going to sleep. Bedroom lighting has a significant impact on how your day unfolds and on regulating your body’s natural circadian rhythm.

For the bedroom ceiling, it is recommended to choose a fixture that can provide good general lighting when needed. Prefer a light that distributes illumination effectively around the room without glare or direct exposure. This ensures it does not disturb you even when you are resting in bed with the light on.

In addition, different types of accent lighting are suitable for the bedroom, such as wall, table, and floor lamps. These can help increase productivity at a remote workspace or allow you to read in bed in the evening without using general lighting. With additional lighting, you can also direct light efficiently for dressing purposes when choosing clothes.

Design the bedroom lighting so that individual fixtures or their cables are not in the way, for example when making the bed or moving around in the middle of the night. It is also practical to place the bedside lamp within easy reach so it can be switched on directly from the bed.

Using bright light in the morning can wake you up even more effectively than a strong cup of coffee. Bright light can help you overcome seasonal affective symptoms and support your natural sleep-wake rhythm in a natural way, without side effects or dependency.

The scientifically studied positive effects of bright light require a minimum light intensity of 2,500 lux. All Innolux bright light devices have a light intensity of 10,000 lux, ensuring you receive the full benefits.

Choose Epic for your bedside table or workspace so you can energize yourself in the mornings while enjoying the health benefits of bright light. Epic also works well as a general light and reading lamp. You can adjust the light intensity smoothly and change the color temperature in a playful, chameleon-like way!

With a red light device, you can create your own recovery and treatment station in the bedroom. You get the best benefits with regular use and by following the recommended treatment times. Read more here.

RED red light device

Our RED red light devices include both a red light source and near-infrared light. Together they provide the most effective benefits when you want to support your body’s well-being at home. You can choose from different sizes and place the device on a surface or mount it on the wall.